Feeling sad more than usual? Relate to symptoms of depression you may have researched online? Have difficulty thinking positively about yourself with limited success? Attempted to lose weight, gained it back, lost again, only to gain it back and potentially more again? Difficulty with traumatic memories or stressful life events? There is hope. You can live a successful and fulfilling life. You can learn to cope with emotions. It is possible to increase your self esteem. It is possible to lose the weight for good. It is possible to decrease the stress response in your brain. How you might ask? Becoming well and balanced.